Day 2 - Insanity Plyometric Cardio Circuit

Instead I did 20 min of Sweatin to the Oldies, and Just Dance. I hope tomorrow I can finish the entire

video.

Week 1 - Insanity Meal Plan

I spend a good portion of Sunday evening preparing the meals for the week. I have a better plan for next week to figure my menu out on Sat, and then go to the grocery store Sun AM. I might also consider shopping twice per week or only prepping 2 or 3 days worth at a time just some the food stays fresh. Here is what I'm eating for the week.

I am following the insanity nutrition book this week, and only consuming 1500 calories up to 1800 max if I have a super long workout day. Because I am not in shape, I know I will not be able to workout as hard as other people who are in shape can. Also the insanity meal plan has you eating 5 meals per day to keep your metabolism burning. I hope by doing this it helps my cravings. Also I am not giving myself a free day for the 1st month because it will make me want to cheat more so sticking to a strict meal plan is good for me.

All recipes can be found here: http://www.scribd.com/doc/18583476/Insanity-Nutrition-Guide

If you have any questions please leave a comment! I love hearing from all of you.

Mon:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Shake
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet

Tues:
Meal #1 - Proatmeal
Meal #2 - Vanilla Berry Shake
Meal #3 - Grilled Chicken Salad
Meal #4 - Protein Pizza Muffin
Meal #5 - Brown Rice Bowl

Wed:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Smoothie
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet

Thurs:
Meal #1 - Proatmeal
Meal #2 - Vanilla Berry Shake
Meal #3 - Grilled Chicken Salad
Meal #4 - Protein Pizza Muffin
Meal #5 - Steak w/broccoli

Fri:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Smoothie
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet

Sat:
Meal #1 - Egg White Breakfast wrap
Meal #2 - Vanilla Berry Shake
Meal #3 - Roast Beef Sandwich
Meal #4 - Orange w/almonds
Meal #5 - Chicken Stirfry

Sun:
Meal #1 - Bagel & Lox
Meal #2 - Vanilla Berry Shake
Meal #3 - Roast Beef Sandwich
Meal #4 - Orange w/almonds
Meal #5 - Turkey Burger

Enjoy!!

Day 1 - Insanity Fit Test

Hopefully in 2 weeks when I do the fit test again I will be a bit stronger.

Stats:
35-40 Switch Kicks
27 Power Jacks
65 Power knees
15 Power Jumps
6 Globe Jumps
5 Suicide Jumps
15 Push up Jacks
17.5 Low plank obliques

Fruit Flush Detox Results

Day 3 - Fruit Flush Detox

Day 3 went much smoothier than day 1 or 2. Later today I will be posting my insanity fit test video and my meal plan for the week as well as my before photos & measurements.