Day 4 - Insanity Cardio Recovery

Shaun T's way of "recovering" includes exercises that burn the thighs and really make you feel the stretch. It was a nice little break from insanity but still made me sweat.

I followed the workout with a the Shakeology 30 min workout, which worked all areas of the body. I was planning on going swimming this evening, but I may just go tomorrow instead. I don't have a set schedule for swimming really.