3 ingredients is all you need. Pasta, frozen or fresh veggies and feta cheese. Eating healthy is expensive...but pasta is one of those things you can nearly get for free with coupons and to stock up when you find a great deal.
Whole wheat pasta is preferred. I'm not a nutritionist but I do know that Whole Wheat is preferred over White because it hasn't been stripped of its nutrients.
3/4 cup whole wheat pasta (I used penne but any works & measure uncooked)
1 cup mixed veggies, steamed
1/3 cup feta cheese (reduced fat is best)
for extra flavor try adding some hot sauce, pepper, chili powder, garlic
avoid adding salt
If you want to make a 400 calorie meal, add 2-3 oz chicken breast