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Monday, February 27, 2012

Week 1 - Insanity Meal Plan

I spend a good portion of Sunday evening preparing the meals for the week. I have a better plan for next week to figure my menu out on Sat, and then go to the grocery store Sun AM. I might also consider shopping twice per week or only prepping 2 or 3 days worth at a time just some the food stays fresh. Here is what I'm eating for the week.

I am following the insanity nutrition book this week, and only consuming 1500 calories up to 1800 max if I have a super long workout day. Because I am not in shape, I know I will not be able to workout as hard as other people who are in shape can. Also the insanity meal plan has you eating 5 meals per day to keep your metabolism burning. I hope by doing this it helps my cravings. Also I am not giving myself a free day for the 1st month because it will make me want to cheat more so sticking to a strict meal plan is good for me.



All recipes can be found here: http://www.scribd.com/doc/18583476/Insanity-Nutrition-Guide

If you have any questions please leave a comment! I love hearing from all of you.

Mon:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Shake
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet

Tues:
Meal #1 - Proatmeal
Meal #2 - Vanilla Berry Shake
Meal #3 - Grilled Chicken Salad
Meal #4 - Protein Pizza Muffin
Meal #5 - Brown Rice Bowl

Wed:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Smoothie
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet

Thurs:
Meal #1 - Proatmeal
Meal #2 - Vanilla Berry Shake
Meal #3 - Grilled Chicken Salad
Meal #4 - Protein Pizza Muffin
Meal #5 - Steak w/broccoli

Fri:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Smoothie
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet

Sat:
Meal #1 - Egg White Breakfast wrap
Meal #2 - Vanilla Berry Shake
Meal #3 - Roast Beef Sandwich
Meal #4 - Orange w/almonds
Meal #5 - Chicken Stirfry

Sun:
Meal #1 - Bagel & Lox
Meal #2 - Vanilla Berry Shake
Meal #3 - Roast Beef Sandwich
Meal #4 - Orange w/almonds
Meal #5 - Turkey Burger



Enjoy!!

4 comments:

  1. good luck on your working out! one day at a time! Coming by from Monday Menu. I'm also training to run a 1/2 marathon in Sept.

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  2. Hi sooooo im new to this whole planning out your meal idea haha and i kinnda need help .. i love how you actually showed your meal plan unlike most people ,,so i would love if u can give me a hand ... im supposed to eat 2478 calories and i havent the slightest clue on how to do it and im open to try anything .. so how could i just take ur meal plan and kinnda increase it sooo i could just follow urs?? and how did the whole insanity work out for u ?? so far i think its amazing.

    ReplyDelete
  3. Thanks for the menu...it saved me a lot of time. It looks great!

    ReplyDelete
  4. Use our weekly meal planner to find recipe ideas.

    ReplyDelete

Thanks for leaving your comments!
I love hearing from you =)

~Jenilee~

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