I am following the insanity nutrition book this week, and only consuming 1500 calories up to 1800 max if I have a super long workout day. Because I am not in shape, I know I will not be able to workout as hard as other people who are in shape can. Also the insanity meal plan has you eating 5 meals per day to keep your metabolism burning. I hope by doing this it helps my cravings. Also I am not giving myself a free day for the 1st month because it will make me want to cheat more so sticking to a strict meal plan is good for me.
All recipes can be found here: http://www.scribd.com/doc/18583476/Insanity-Nutrition-Guide
If you have any questions please leave a comment! I love hearing from all of you.
Mon:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Shake
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet
Tues:
Meal #1 - Proatmeal
Meal #2 - Vanilla Berry Shake
Meal #3 - Grilled Chicken Salad
Meal #4 - Protein Pizza Muffin
Meal #5 - Brown Rice Bowl
Wed:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Smoothie
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet
Thurs:
Meal #1 - Proatmeal
Meal #2 - Vanilla Berry Shake
Meal #3 - Grilled Chicken Salad
Meal #4 - Protein Pizza Muffin
Meal #5 - Steak w/broccoli
Fri:
Meal #1 - Fruit & Cottage Cheese
Meal #2 - Vanilla Berry Smoothie
Meal #3 - Whole Wheat Pasta w/veggies & feta cheese
Meal #4 - Cold Cut Platter
Meal #5 - Dinner Omelet
Sat:
Meal #1 - Egg White Breakfast wrap
Meal #2 - Vanilla Berry Shake
Meal #3 - Roast Beef Sandwich
Meal #4 - Orange w/almonds
Meal #5 - Chicken Stirfry
Sun:
Meal #1 - Bagel & Lox
Meal #2 - Vanilla Berry Shake
Meal #3 - Roast Beef Sandwich
Meal #4 - Orange w/almonds
Meal #5 - Turkey Burger
Enjoy!!
