Last weeks Goals
- No Fast Food
- No eating after 7pm
- No TV after dinner
- In bed by 10pm
- Start Math homework Monday
I would love to say that I was able to achieve all of these goals, however sometimes that just isn't the case.
I did eat fast food Tuesday. Of course it was the last day of the week, but we were starving, I still needed to grocery shop, and with a starving 3 year old I just said what the heck....BUT typically this is what I would order, and it really makes me sick thinking about it.. Spicy Chicken Sandwich, Jr Bacon Cheeseburger, Large Fry, and Large Dr Pepper. The calorie/fat count I'm sure exceeds my daily caloric limit...NO WONDER I'M FAT. So instead of getting the large, I opted for a small. No jr bacon, no fry, side salad instead with fat free dressing, and of course the ice tea was out, and there was no other option for me. I did get a coke, but drank half. And also has Wesley eat apple slices instead of the fries. This child was SUPER bummed out and asked about the french fries the entire time. But he got over it and actually ate his dinner. I'm sure he will feel better too not eating the junk. I don't plan on eating out this week because I want to save my money for other things such as closet organizers, and paint, and other misc things.
Anyways I'm ranting.....My other goals..I ate after 7pm a few times. 2 of them were 8pm dinners, and the other times it was popcorn at the movies, and dessert. Will try much harder this week to not do that. TV we watched 1 time. In bed by 10pm, I don't think I have done that at all because I spend an hour or more reading. Math homework..well I was out of town until yesterday, so I will start that today.
This weeks Goals
- No Fast Food
- No Eating after 7pm
- Start Math Homework
- Exercise 60 min, 5 days this week
- In bed by 11pm
- No TV after dinner, instead walk to the park, spend time outside, etc
- Meal plan Sat/Sunday
- Eat breakfast 8am, workout at 9am
I extended my bedtime. I think if I'm in bed at 10 but read for an hour then I get tired faster and then get a better nights sleep. I also added exercising 5 days a week to get a couple extra workouts in. Also meal planning again.
Time to get my day moving. Its already 11am and I have not gotten my workouts in yet. I have a lot of things I need to get done. See you next week!