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Monday, May 17, 2010

Food/Exercise Log [Day 8]

MONDAY


Food Log: May 17, 2010
Calories
WW Points
Breakfast:
Multi grain cheerios - 1 cup
1/2 cup milk, banana

250


Lunch:
Half chicken breast sandwich
String cheese

250

Dinner
3oz salmon
1/2 cup brown rice
1 cup green beans

451


Snacks/Dessert
1 cup lo mein
Rice, raisins, w/milk & cinnamon

150
161



Total:
Total:

1262



























Exercise Log: May 17, 2010
Calories Burnt
Exercise:
90 min upper/lower body weight lifting

622
Exercise:
10 min stair treadmill

165
Exercise:
6 min walking on treadmill
28

Total:

815


















It felt great being able to go to a gym. I usually have no motivation for exercise whatsoever but this last week I've felt wonderful!!

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~Jenilee~

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