Food/Exercise Log [Day 8]

MONDAY

Food Log: May 17, 2010	Calories	WW Points
Breakfast: Multi grain cheerios - 1 cup 1/2 cup milk, banana	250
Lunch: Half chicken breast sandwich String cheese	250
Dinner 3oz salmon 1/2 cup brown rice 1 cup green beans	451
Snacks/Dessert 1 cup lo mein Rice, raisins, w/milk & cinnamon	150 161
	Total:	Total:
	1262

Exercise Log: May 17, 2010	Calories Burnt
Exercise: 90 min upper/lower body weight lifting	622
Exercise: 10 min stair treadmill	165
Exercise: 6 min walking on treadmill	28 Total:
	815

It felt great being able to go to a gym. I usually have no motivation for exercise whatsoever but this last week I've felt wonderful!!