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Saturday, May 29, 2010

Weigh-in Wednesday #2 [May 26]

I just realized I forgot to weigh in on here. I thought I posted a blog post but I guess I was wrong. Its been a busy week but better late than never!



Today is Saturday, not Wednesday. My bad!
Lets weigh-in!!

Last week I was 243.8lbs
This week I am 238.6lbs
Total weight loss = 5.2lbs 
WOW!

This last week I went to the gym to exercise. It was great but I was still pretty clueless with what to do since I haven't been to the gym in a long time. I did weight lifting the first day with a little bit of cardio. Boy were my arms tired by the end of the day. 2nd day was cardio, 3rd day I did an exercise class, 4th day did exercise @ home, 5th day went to the pool to swim, and 6th day exercise @ home.
I like the gym but wish I had more instruction.

I made a button. Grab it and post it on your blog sidebar or blogpost!








HOW TO PARTICIPATE:

  • Make a blog post and post your weight from last week and then your weight from this week. Since I weigh in Mondays mornings, my weight will be from last Monday (May 17th) until this Monday (May 24th). You can weigh in any day you want just post the link to your blog or blogpost on the linky below. 
  • And please take my button and post in in your blog post or somewhere on your blog so others can find it!
  • And if your not already following me please do so =) I will follow you back and visit each and every blog posted on the linky!
  • Follow and go to as many blogs as you want, leave a comment. We are all supporting each other!
The linky will be open all week until next Tuesday!! Don't forget you have to link up each week. The linky doesn't carry over blogs from week to week! 

I will have the linky up every Tuesday night around 11p MST.

Normally I do but because I'm retarded and didn't realize I forgot to post a blog 




Friday, May 28, 2010

Friday Follow [May 28]


Welcome to the new friday follow.

If this is your first time @ my blog welcome!! I'm currently on my journey to lose 100lbs. So far I've lost 8.4lbs in 2 weeks. I post my exercise/food log each day and each week post the recipes I made during that week. I also do weekly weigh-ins and am hoping that people want to join me on Weigh-in wednesday. Last week no one posted so I don't know if anyone even reads this blog or not.

Follow along and as always I'm always looking for more blogs to follow that are health/diet related.

Check out my other blogs as well.


Happy Friday!!

I'm sure enjoying this wonderful 70 degree weather here in wyoming!

To join in the fun click on the button above!!

Monday, May 24, 2010

Week #2 Recipes

Online Recipes for Week #2

Breakfast:

(used half milk half coconut milk and mixed fruit instead of strawberries)


Lunch:
No online recipes this week

Dinner:


Food/Exercise Log [Day 14]

SUNDAY


Food Log: May 23, 2010
Calories
WW Points
Breakfast:
Homemade Waffles x 2, sugar free syrup

206


Lunch:
Steak Salad w/lettuce, tomato, green pepper, cheese, salsa, and sour cream

289

Dinner
Fruit/Veggie Smoothie &
Steak Fajita w/green pepper, sour cream

612


Snacks/Dessert





Total:
Total:

1107























  

Exercise Log: May 23, 2010
Calories Burnt
Exercise:
Free Day

0
Exercise:



Exercise:



Total:

0

Food/Exercise Log [Day 13]

SATURDAY


Food Log: May 22, 2010
Calories
WW Points
Breakfast:
English Egg McMuffin

244


Lunch:
Fruit Smoothie

255

Dinner
Leftovers: Spinach Lasagna Rolls, steamed broccoli, ciabatta garlic toast

561


Snacks/Dessert
Butterscotch Pudding w/banana

240



Total:
Total:

1300

























Exercise Log: May 22, 2010
Calories Burnt
Exercise:
Bike Ride 30 min light, 30 min moderate against wind

796
Exercise:



Exercise:



Total:

796

Food/Exercise Log [Day 12]

FRIDAY


Food Log: May 21, 2010
Calories
WW Points
Breakfast:
Banana

110


Lunch:
BLT Salad w/turkey bacon, tomato, cucumber, mushrooms, green pepper, and a mayo/mustard sauce

231

Dinner
Chicken breast, zucchini, corn on the cob,

433


Snacks/Dessert
Apple
Cutie
1/2 wedge Laughing cow cheese/crackers & 1/2 piece turkey bacon
Fruit/yogurt parfait

110
40

113


268


Total:
Total:

1305































Exercise Log: May 21, 2010
Calories Burnt
Exercise:
Swimming 50 min with 3 min sprints

667
Exercise:



Exercise:



Total:

667

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